Blog | Bronte |Sukha Mukha Yoga

August 21, 2017

I used to think of Restorative Yoga as something old people wearing matching tracksuits and striped kmart bedsocks might do, flopped over bolsters as if without skeletons, mouth half open, eyes half closed.

While restorative yoga is accessible to those with low energy,...

October 18, 2016

Our body, mind and soul are profoundly influenced by the laws of nature, where the theory of Yin-Yang and the five elements (wood, fire, earth, metal and water) come from. It is Chinese philosophy that teaches us everything in the universe is interconnected with each o...

May 31, 2016

As tempting as it might sound to jet off overseas and complete a teacher training, here are 3 reasons why we recommend you complete your 200hrs Yoga Teacher Training a little closer to home… 

With so many level 1 teacher trainings on offer it can be overwhelming to deci...

May 30, 2016

With our Ayurveda focused Advanced Teacher Training Workshop and Ayurvedic Teacher Training Retreat with Jasmine Tarkeshi coming up, PLUS the sudden arrival of Winter, we’ve really been getting into these simple Ayurvedic rituals lately. Below are just 5 easy practices...

March 10, 2016

Adapted from 101 Cookbooks

1/2 cup full fat coconut milk (more if needed)
2 thick leek, finely chopped
1/4 teaspoon salt
1-2 tablespoons green (Thai) curry paste
2 cups cooked mung beans
fresh lemon juice
gyoza wrappers

Soak the mung beans overnight in plenty of fresh wa...

December 29, 2015

Mung Bean Hummus

An alternative to chickpea hummus for those who are sensitive to chickpeas or looking for something a little different! 

ingredients 
1 1/2 cups cooked mung beans
Juice from half a lemon
1/2 cup tahini paste
1 large clove garlic
1/2 teaspoon salt
1/3 cup...

December 15, 2015

There’s just something about the combination of almonds and dark chocolate that has me thinking of Christmas – or perhaps it is this time of year has me searching for an excuse to eat it! When I cut dairy from my diet I thought I would have to say goodbye to this once...

December 1, 2015

Pickled cucumbers are traditionally served with rice, but make a tangy and flavourful addition to any meal, or big summer salad. At this time of year cucumbers are abundant, cheap and tasting their best. This recipe is a great way to use up leftovers from the weeks sho...

November 24, 2015

In the last few weeks of Spring the market produce starts to change… Cucumbers and zucchinis replace potatoes and pumpkins, huge bouquets of soft fragrant herbs appear, seemingly out of thin air, and the fruits grow from oranges and apples to peaches, nectarines and ch...

November 17, 2015

A healthy and terribly addictive freezer treat that takes 10 minutes to make (and can be devoured just as quickly..) Sprinkle with cacao nibs for crunch, or top with raw chocolate for a really special treat. Recipe adapted from oh she glows. It’s very, very good....

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We are located at:
38c Macpherson Street
Bronte NSW 2024

Email: info@sukhamukhayoga.com

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