Prenatal Yoga with Astrid is a unique fusion of yoga (yoga poses, breathing practices, meditation & relaxation), childbirth education and mentoring for birth. You will prepare for the intensity of labour by learning several multi sensory pain coping and breathing practices that will allow you to be open and ready for the unexpected nature of birth. You will strengthen your body and mind, and make a strong connection with your baby for birth and into motherhood. You'll also learn ideal positioning for a comfortable labour, valuable birth tips for all types of births, in all locations (hospital, birth centres or at home), and gain insights for preparing for the challenges of labour, one breath at a time.
Astrid is an experienced prenatal/postnatal yoga teacher, Birthing from Within Mentor®️, graduate of the School of Shamanic Womancraft and qualified doula (birth support person).