Post-Natal Yoga Day

When: Sunday 27th October 

Times: 9.45-12.45am with break then 2.30-5.30pm


Price: $200 early bird until 30th September /Afterwards $250


Join doula Katie Rose for this one day insight into post-natal care. This day is for yoga teachers to learn how to teach post-natal (also open to new mums and doulas but no babies).

  • Exploring the postnatal time, with special focus on the first 40 days - the physical & emotional changes of motherhood and common complaints

  • Understand baby and mother relationship and bond, and baby development

  • Explore yogic subtle anatomy and philosophies as they relate to early motherhood

  • Practice teaching safe alignment and modifications for yoga during postpartum

  • Understand the anatomy of the abdominals and pelvic floor recovery

  • Understand ayurveda as it relates to postnatal time.

This workshop can be taken in conjunction with Yoga of Birth the day before or as a stand alone day.

"Here and now is where yoga begins". - Yoga Sutra

"There is nothing as powerful as a group of women coming together to support one another and in the primal journey of birthing our babies we can support one another in so many ways. This time together should not be underestimated in it’s power for us to ‘hold a space’ in our minds and hearts for birthing. A pregnancy yoga class provides just this precious opportunity and is a great joy to teach." - Katie Manitsas

Katie Rose is the author of 'The Yoga of Birth' who wears many hats including those of yoga teacher, activist, doula and vegatarian cook.

Katie was the first certified Advanced Jivamukti Yoga teacher in Australia and has studied extensively with the Wise Earth School of Ayurveda under the guidance of Mother Maya, as well as being a qualified Kundalini Yoga teacher. She completed training as a doula (birthing companion) in 2009.

Katie was the founder of Jivamukti Yoga Sydney (formerly Samadhi Yoga).

Katie also trains yoga teachers and specialises in running pre-natal teacher training. She lives in Sydney's Inner West with her husband, extended family and her four boys.

With great love all is possible!

We are located at:
Yoga Time

290 Bondi Road

Bondi, NSW 2026


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