ADVANCED ARM BALANCES:
A PEAK POSE SEQUENCE
WITH JOAO DA COSTA
Advanced Arm Balances: A Peak Pose Sequence Workshop
With Joao Da Costa
When: Sunday 12th May
Time: 9:45am - 12:45 pm
Price: $45 if paid before April 30th / $55 thereafter
Join Joao in this fun and unique workshop to help you explore the world of Arm Balances. Joao is passionate about inversions and Arm Balances, and constantly plays with these postures in classes.
The idea of this Masterclass/Workshop is to break down some key postures in a workshop style, giving you clarity, alignment, ways to get in and out safely, and build your confidence to help you further advance your practice.
In this 3 hour long class (Vinyasa Krama), we will work on specific group muscles to prepare the body for these Advanced Postures and
We will be working towards:
Bakasana & Kakasana: Crow and Crane
Eka Pada Bhujasana
Eka Pada Koundinyasa A
Eka Pada Koundinyasa B
Ganda Bherundasana: Chin Stand
Gratitudasana: Humble Flamingo
Some practice experience is required, although no prior knowledge or ability to invert is needed.
Not suitable for absolute beginners.
If you have injuries or un-certain if this workshop is for you, please contact us in advance: