The Power of Sensitivity with Maryanne Edwards

maryanne-150x150Saturday July 11th
Early bird $35/ on the day $40

Establish in being, then perform action. The ability to sense, feel and be vulnerable is one of the finer arts in life. The moments when you feel sensitive are the doorways to wisdom and insight. This workshop will start slowly through longer held yin poses bringing us deeply into our bodies and hearts. From this place we will flow intuitively through a vinyasa sequence, coming back to yin poses to ground and collect us. Join Maryanne to explore the potential of an open heart on and off the mat in this yin/yang flow.  For bookings click here

Arm Balance Workshop with Marja Jacobsen

MarjaSaturday July 25th
Early bird $40 / on the day $45

Join Marja for a playful & fun workshop designed to enhance and develop your ability to balance on your hands.

In yoga classes we meet arm balances very often, and this workshop will give you the tools to take your practice to the next level safely, with correct alignment, strength and confidence!

We will work on building strength & stability within your body, to help you explore the following poses within a flow practice:

Bakasana variations (crow, side crow, crane)
Koundinyasana 1 & 2
Astavakrasana (8 limb)
Eka Pada Galavasana (flying pigeon)
There will be a variety of entry points, exit strategies and playtime for ALL levels, so bring yourself, a sense of adventure, and a positive attitude! For bookings click here