As the year resumes its fast-paced rhythm, join me in a session dedicated to cherishing, exploring, and deepening our connection with rest, restorative yoga, and Yoga Nidra. 

 

These practices encourage us to remain an integral part of our lives with mindfulness and compassion. 

 

Rest is not just a pause; it's an ongoing journey that prompts us to observe the diverse layers of stress we've accumulated. Step by step, we cultivate a sense of calm and safety, allowing these layers to dissolve and release. 

 

This session is inclusive and welcoming to everyone, providing a space for relaxation and rejuvenation."