Yoga Teacher Training – Info Session & Free Class

aboutSaturday August 29th, 2015
Free class 10:00am-11:00am
Q&A session 11:30-12:30
Free / Bookings essential – limited spots available

looking to deepen your yoga practice? Been wondering if you are suitable / capable / should / shouldn’t join a yoga teacher training program? have doubts / worries or questions?
Then join us for the Sukha Mukha Yoga teacher training info session. We will run a free yoga class with Idit Hefer, director of Sukha Mukha yoga and Sukha Mukha yoga teacher training which will be followed by a Q&A session with Idit and other teachers from the training and graduates,. So we hope we can answer all your questions and give you a better idea about what this journey holds for you!
Booking essential!


 Detox Workshop – with Idit Hefer Tamir

Saturday August 29th, 2015
Time: 2:30-5:30pm
Cost: Early bird $35 / on the day $40

“It’s not what you eat. It’s what’s eating you” -Seane Corn

This workshop will explore ways of nourishing ourselves on a physical, emotional and spiritual level. You will begin to gain some awareness of how food, our thoughts, our habits, our peers and other things we expose ourselves to, have an effect on our wellbeing and our body. What happens if we feed ourselves with toxic thoughts and feelings? Where does it all go?

In this workshop you will discover ways of nourishing the mind, body and sprit to enable you to experience a more balanced way of being. Idit is the director of Sukha Mukha Yoga and Sukha Mukha Teacher Training. Don’t miss this opportunity to be inspired by Idit in the intimate space at Sukha Mukha.

Please note this workshop will be a dynamic practice and is therefore not appropriate for pregnant women in their 1st trimester or absolute beginners.

Please click here to make a booking.


Lighten Up – with Amanda Piper

Lighten Up SpringSaturday September 12th, 2015
Time: 10am-12:30pm
Cost: Early bird $35 / on the day $40

After enduring what seems like a long cold winter, we are often left feeling depleted, heavy and closed. Spring time is the perfect opportunity to shake off the dust and begin cleansing and clearing your body, mind and heart as we prepare for the radiance of summer. Allow this workshop to draw you out of hibernation and reignite that creative spirit as we mimic Mother Nature in becoming lighter, brighter and more vibrant. Through the beauty of movement, mindful breathing and warming meditation, we let go of the old and welcome the new, ‘blossoming open’ and making space for new growth and opportunities. We will work to rebalance and energise the sacral chakra, encouraging us to find our flow and get moving again. Let’s get inspired and make this shift together. Booking essential!


Yoga Detox Week with Martine Allars


Martine
Monday September 14 – Sunday September 20th
Monday – Friday 6:30am-7:30am, Saturday & Sunday 10:30am-12:30pm
$180 / Bookings essential
 Join Martine for a week of 7 practices, Bring in the new season with a healthy and happy body.
This inside – outside workshop will bring the spring back into your step.
Focusing on a detox diet, asana and meditation to set you on the right course again.
It is a week just for you.
With daily recipes and reflections from the yogic philosophies to help you take it beyond the physical!
You will be taking practices on the mat and off the mat for a deep detox of the body and mind.

Structure:

Monday 6:30-7:30am: Twists to get digestion moving.
Tuesday 6:30-7:30am: Dynamic forward bends to sweat out the toxins.
Wednesday 6:30-7:30am: Backbends to get your heart moving and clear stress.
Thursday 6:30-7:30am: Inversions to shake everything out you don’t need.
Friday 6:30-7:30am: Restoration and balance bringing everything to centre.
Saturday 10.30-12.30: Dynamic practice to cleanse followed by yin.
Sunday 10.30-12.30: Putting it all together, the food, the asana and meditation.

**You will receive daily emails to stay on track.
Spots are strictly limited. Be quick! For bookings click here


Hormone Yoga Therapy Training with Juttah Wohrab

HYTSaturday October 24 – Sunday October 25th
Time: 9:45 – 5:30pm 
Cost: $270 early bird (ends oct 9th) / $300

 Hormone Yoga Therapy (HYT) has been developed by Dinah Rodriguez, a psychologist and yoga teacher from Brazil. This practice will help any woman suffering from hormone imbalance: menopause, difficulty conceiving, thyroid issues, irregular period, PMS and more. With energetic exercises of yoga, pranayama, asana and tibetan energy techniques, this practice acts directly on the endocrine system, adrenals and ovaries. This workshop is suitable for women with or without yoga experience. Juttah Wohlrab is a practising yoga teacher and midwife and has been trained directly by Dinah. She has been teaching these workshops since 2010. Do not miss the opportunity to be inspired by this wisdom and her tremendous experience in this field.

Spots are strictly limited. Be quick! For bookings click here